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Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

Featured Image: @cbum on Instagram About Jake Dickson, NASM-CPT, USAW-L2 Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science.

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

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PROGRAMUL DE VIZITĂ ÎN SPITAL. TARIFE / CALCULATOR TARIFE. MODELE TESTE PENTRU CONCURSURI. ANUNȚURI IMPORTANTE. PROGRAM MEDICI AMBULATORIU .。

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